Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

10 Chair Dips

10 Rise and Shrug

5 Two Hand Overhead Reach

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Massage benefits….

Get outside and perform 20+ minutes of outdoor activity or walking and it’s progressions on one of the two days.

Rest the other day!

_______________________________

How do you keep them from moving!

Core Four Warm Up followed by 8 minutes walking and it’s progressions.

3 rounds

6 Diagonal Lifts

9 Rise and Shrugs

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Don’t get hurt….

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

4 rounds

12 Sit to Stand

30 second single leg balance (each leg)

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Does your Doc move?

Core Four Warm Up followed by 6 minutes walking and it’s progressions.

4 Rounds

9 Bridging

6 Front Planks

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Just as good as drugs!

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

2 Rounds

7 Bed to Sit

7 Floor to Stand

7 Sit to Stand

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What about stretching?

Core Four Warm Up followed by 8 minutes walking and it’s progressions.

4 Rounds

5 Diagonal Lift

6 Push Aways

7 Towel Squeeze

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Arthritis?

Get outside and perform 20+ minutes of outdoor activity or walking and it’s progressions on one of the two days.

Rest the other day!

______________________________________________

Not about weight loss!

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

3 Floor to Stand

2 times through Figure 8 Walk (once each direction)

8 Bridging

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Got good hormones?

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

10 Squats

10 Rise and Shrug

5 Walk and Carry (8 feet)

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Life IS movement.