Core Four Warm Up followed by 5 minutes walking and it’s progressions.

2 Rounds

12 Rhythmic Leg Swings (each leg)

6 Forward Step to Lunge (each leg)

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Consistency

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

4 Rounds

8 Squats

8 Heel Raises

8 Towel Squeezes

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Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

3 Floor to Stand

2 times through Figure 8 Walk (once each direction)

8 Bridging

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Just a hort walk…..please!

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

5 rounds

7 Chair Dips

7 Sit to Stand

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Everyday.

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

9 Bridging

6 Front Planks

3 Floor to Stand

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Cancer recovery.

Core Four Warm Up followed by 9 minutes walking and progressions.

5 Rounds

5 Sit to Stand

7 Heel Raises

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Exercise and stroke….

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

10 Squats

10 Rise and Shrug

5 Walk and Carry (8 feet)

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12 minutes

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

2 Rounds

7 Bed to Sit

7 Floor to Stand

7 Sit to Stand

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Please be careful!

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

5 rounds

9 Sit to Stand

30 second single leg balance (each leg)

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Exercise inspires!

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

8′ each way (R and L) of Carioca

30 seconds each leg of single leg balance

10 rhythmic leg swings (each leg)

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Fit Cities