Core 4 warm up plus 7 minutes of bipedal activity

2 rounds

10 Rhythmic leg swings each leg

4 floor to stand

Core 4 warm up plus 7 minutes of bipedal activity

4 rounds

5 chair dips

5 wall push aways

5 squats

Core 4 warm up plus 7 minutes of bipedal activity

5 rounds

6 Hold and squat with laundry basket or box loaded as tolerated

Carioca 4 right then 4 left

Core 4 Warm up plus 12 minutes bipedal activity

2 rounds

Single leg balance with 5 trunk rotations each way on each leg.

Core 4 warm up plus 7 minutes of bipedal activity followed by

3 sets of 30 seconds bilateral static calf stretches

3 sets of 30 seconds rhythmic hip flexor chair/stool stretch right and left

2 rounds

5 lift, pivot, place, return right 5 -10 lbs (gallon of milk or similar…)

5 lift, pivot, place, return left 5-10 lbs (gallon of milk or similar…)

Saturday or Sunday option

20+ minutes activity of choice

Rest the other day!

Core 4 Warm Up plus 5 minutes bipedal activity followed by

3 rounds

12 rise and shrugs

8 push aways

Core 4 Warm up plus  5 minutes of bipedal activity

Rhythmic Stretch Cluster B

3 rounds

5 forward step to lunges L (FS2L L)

5 forward step to lunges R (FS2L R)

Two fitness trainers in Davie, Fla. helps seniors deal with their Parkinson’s disease using a program that includes punching, kicking, stretching and other physical activities.

The Movement For Life® Team is made up of locally managed clinics, regionally named San Luis Sports Therapy, Delta Physical Therapy, Central Valley Physical Therapy, Athlon Physical Therapy and Avid Physical Therapy.