Core Four Warm Up followed by 5 minutes walking and it’s progressions.

5 rounds

9 Sit to Stand

30 second single leg balance (each leg)

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Bone loss prevented?

Core Four Warm Up followed by 5 minutes walking and it’s progressions

3 Rounds

5 Front Planks

7 Bridging

9 Pelvic Tilt

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Be empowered!

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

10 Squats

10 Rise and Shrug

5 Walk and Carry (8 feet)

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Might not be about video games….

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

2 Rounds

7 Bed to Sit

7 Floor to Stand

7 Sit to Stand

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Tackle lifestyle disease with lifestyle changes!

Get outside and perform 20+ minutes of outdoor activity or walking and it’s progressions on one of the two days.

Rest the other day!

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The enigma?

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

4 rounds

8 Chair Dips

8 Front Planks

8 Diagonal Lifts

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Careful in the dark!

Core Four Warm Up followed by 6 minutes walking and it’s progressions.

2 Rounds

9 Forward Step to Lunge

9 Hold and Squat

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Set goals.

Core Four Warm Up followed by 9 minutes walking and it’s progressions.

4 rounds

8 Chair Dips

8 Front Planks

8 Diagonal Lifts

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The real deal….

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

3 Floor to Stand

2 times through Figure 8 Walk (once each direction)

8 Bridging

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Better memory and learning!

Core Four Warm Up followed by 5 minutes walking and it’s progressions.

3 Rounds

9 Bridging

6 Front Planks

3 Floor to Stand

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Be happy.