Rhythmic Leg Swing

Required Equipment

• A chair or pole may be used as needed for support.  You can also stand near a wall!

Starting Position

• Standing with feet approximately shoulder width apart.

Procedure

• In a rhythmic fashion, keeping the knee relatively straight, bring your leg forward in front of you and then back behind you.

Coaching Keys

• Don’t complicate this simple move!  SImply swing the leg forward and back in a “controlled” fashion.

How It Should Feel

• A rhythmic to and fro motion….