|
Required Equipment
|
- A firm surface with space to lay.
|
Starting Position
|
- Prone (stomach) position on a firm surface propped up on elbows.
|
Procedure
|
- Lift your buttocks into the air in a “plank” position and then lowering yourself back down slow and controlled.
|
Coaching Keys
|
- This move is a challenging move so be sure to first start coming onto your knees and progressing to up onto your toes as shown in the video above.
|
How It Should Feel
|
- This move is felt largely in the abdominal or stomach musculature as well as “through” the shoulders.
|