The core four warm up takes the mover through a series of 4 distinct movements designed to enhance posture and assist with warm up prior to the prescribed Daily Moves. Follow along with the video a few times and you will have this one down!
There are 4 movements: Cylinder Wraps, Reach for the Sky, Flappers and Leg Backs (in standing).
How It Should Feel
Movements should feel comfortable with progressive movements often becoming more comfortable as the mover warms up!