Two Hand Overhead Reach

Required Equipment

• Firm surface, weight or object to hold ( sock full of pennies or something similar)

Starting Position

• Standing holding a weighted object at chest level.

Procedure

• Push or press the weight to overhead and then back to your chest.

Coaching Keys

• Hold your midsection firm when reaching overhead with the object.

How It Should Feel

• This movement should feel like you are lifting something up to an overhead shelf.