Two Handed Walk and Carry
Required Equipment-A flat even surface to walk and weighted objects. The weighted items can be two separate objects such as dumbbells or two grocery bags loaded or a single object such as a box loaded with weight. |
Starting Position-Start in a standing position with a weighted object in each had. The objects can be two separate objects such as dumbbells or two small suitcases or a single object such as a box loaded with weight. |
Procedure-Holding the weighted object, walk 8-10 feet with the object/s in hand and then return to the starting point. |
Coaching Keys-Use a weight that is challenging and make sure to keep the object/s close to your body! |
How It Should Feel-This movement is designed to enhance your ability to carry items from point A to point B and should feel as such…. |