It couldn’t be easier! Exercises are broken up into different levels of difficulty. Start on beginner and work your way up when you feel they are not challenging. All of the exercises in the Movement for Life Injury Prevention Plans are curated by our clinical staff that are among the best physical therapists in the world.
Start on the beginner exercises, doing each exercise daily for about 7 days for maximum benefit.
When an exercise seems like it is getting easy, head to the intermediate level, continuing to do each exercise daily.
From there, continue to do the advanced exercises a few times a week to maintain your strength and flexibility.